What is Infrared Sauna Therapy?
If you’re someone who loves getting professional massage services, Infrared Sauna Therapy near me is a must try for you. Unlike the traditional sauna, infrared saunas use infrared lamps which radiate electromagnetic radiation to warm your body instead of using conventional, heated air.
These infrared panels allow heat to easily penetrate in the human tissue before heating the air and can operate at lower temperatures as compared to heated saunas. According to the manufacturers, during an infrared sauna therapy, 80% of the heat is absorbed by the body and only 20% by air which keeps the environment tolerable and allowing the clients to sweat even more intensely.
Benefits of Infrared Sauna Therapy:
The benefits of infrared sauna therapy near me are not very different from benefits of massage specials however it’s more effective than a traditional sauna.
- Helps you sleep more soundly
- Relaxes your body
- Detoxifies your body
- Intense sweating helps in weight loss
- Relieves sore muscles
- Alleviates pain in joints for instance arthritis
- Keeps the skin clear and tighter
- Improved blood circulation in your overall body
- Improves symptoms of chronic fatigue
How to prepare for an Infrared Sauna therapy near me?
For an Infrared Sauna Therapy near me you have to visit any spa offering professional massage services. Most of them offer infrared treatments along with massage specials like deep tissue sports massage or reflexology. Once you find your infrared sauna, follow the following steps to make sure you take full advantage of the service.
- Drink lots of water. Infrared therapy causes a lot of sweating and moisture loss which might cause dehydration and fatigue. Make sure you’re fully hydrated before stepping into the sauna. You can even carry water to drink during the therapy session.
- Don’t opt for a higher temperature from the beginning. Although the average temperature for an infrared sauna is between 100oF to 150oF, always start slow and increase gradually. If it’s your first session, we advise you to keep your temperature at 100oF. This will enhance the effectiveness of the session and give your body time to adjust to the heat.
- Don’t sit for hours. Saunas come with timers according to the fees you paid. However its recommended to begin with just 10 to 15 minutes in the beginning to avoid dehydration.
- DO NOT go to sleep. Relax yourself, listen to music, meditate, talk to a friend, read but it’s not recommended to sleep as it might cause light headedness.
- Let your body cool down. Once your session has ended, instead of instantly stepping out in the cold or taking a shower, let your body cool down naturally back to its average body temperature.
Although infrared sauna therapy isn’t dangerous for the majority, you should still avoid it if you have low blood pressure problems, you have fever, you’re pregnant or if you have heart, lungs or kidney issues. Otherwise it’s a very innovative way to relieve your body of stress and pain and sleep better at nights.
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